The list of useful foods to increase the potency of men includes:
- Dark green vegetables: lettuce, parsley, coriander, green mustard, broccoli, etc. Dark greens contain the full spectrum of the natural anti-aging vitamin E (alpha-tocopherol, gamma-tocopherol and delta-tocopherol).
- Fresh walnuts and seeds: walnuts, almonds, pumpkin seeds, cashews, sesame seeds. They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins. For example, walnuts contain high levels of omega-3 fatty acids, which are essential for the health of nerves and cell membranes. Ideally, the walnut should be ivory in color, with well-defined outer contours and a light brown outer shell. Almonds contain small amounts of amygdalin, from which vitamin B-17 is extracted, which is used to prevent cancer. Almonds also contain arginine, vitamin E and other nutrients that support male strength in the fight against impotence.
- Fruits with low glycemic index: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruit.
- Olajos hal. Rich in minerals (zinc, magnesium, selenium) that are extremely important for maintaining libido and libido.
- Chicken eggs. They contain choline and inositol, which contribute to the normal functioning of the nerves, maintain the integrity of cell membranes, and produce sex hormones.
Famous nutrition experts Jack LaLanne and Vic Tunney ate a lot of meat, eggs, cream and other foods that were considered unhealthy today! They ate a lot of food raw!
Butter and dairy products should be included in foods to increase the effectiveness of men. Butter contains butyric acid (butyrate). Not only is it a highly desirable food for all cells, but it is also a natural protector against cancer.
Diet that improves male potency without training is ineffective
Yes, diet plays a very important role in maintaining libido and testosterone levels, but you also need to be physically active to do so. Mere nutrition is not enough for male potency, exercises need to be done. Exercising for 30-45 minutes will naturally increase your testosterone levels. It is not worth doing more than 60 minutes without a break, otherwise the body will start producing the hormone cortisol, which not only underestimates but also inhibits testosterone production.
Studies show that obesity leads to erectile dysfunction and lower testosterone levels in men. Thus, weight loss helps increase testosterone levels and improve sexual performance.
The point is that what is good for your heart is also good for your penis.
The male body needs fats to produce hormones. Cholesterol is metabolized in the body through the liver, from where it obtains testosterone and estrogen, so it is important to get good fats from your diet. Monounsaturated and polyunsaturated fats should be included in the diet for male potency.
However, too much fat can clog your arteries and restrict blood flow to your penis. This not only prevents a full-fledged act of love, but also affects sexual performance in general.
A good diet usually includes fatty fish and whole foods. You should avoid processed foods to stay healthy and promote good blood circulation in the body.
Products of animal origin are among the most favorable for erectile dysfunction due to their high content of amino acids, minerals and vitamins. However, many people are afraid to eat these foods because of stereotypes.
Cholesterol and other healthy fats are the main raw materials from which testosterone is made!
Many people who are interested in proper nutrition to improve their potency will not benefit from lowering their cholesterol intake, even if their blood levels are high. And all because most of us have a very effective mechanism for self-regulating cholesterol levels. The body establishes its own equilibrium system to regulate cholesterol levels.
Why do men need to eat meat in their diet?
In order to improve potency and overall health, men’s diets should also include meat products, as animal meat contains many nutrients that promote sexual health.
These materials are:
- Omega-3: Found in beef. Omega-3 fatty acids are effective in preventing cardiovascular disease and reducing inflammation.
- CLA (conjugated linoleic acid): fights cancer and atherosclerosis, reduces body fat, prevents the development of diabetes. The meat of animals reared under natural conditions (pasture) contains 30-40% more CLA than the meat of animals reared for commercial purposes.
- Vitamin D3: Cattle that feed on pasture receive daily sunlight, so vitamin D3 accumulates in their meat.
- Vitamin E: plays an important role in sexual health, one of the first "sex vitamins". It accumulates in grass fed to animals and spreads when eating meat. Vitamin E is an ingredient in most male strength products.
A balanced male diet, exercise, and a healthy lifestyle in general are the solid foundation on which prostate health rests.